Looks similar a Chinese stir fry? Haha, no this is a recipe from a Westerner.
I've bookmarked this recipe agency earlier I knew I was going to accept a baby. It was at the same fourth dimension when I did the double fennel roasted chicken. Back as well as then I was searching for ways as well as methods to role upward the offset fennel I bought as well as this recipe was KIVed. And now, it's into adept use.
Fennel is a galactagogue as well as onions are adept for expelling wind, equally it causes y'all to free gas. Fresh fennel when cooked until tender is far to a greater extent than delicious as well as then when roasted. I'll definately gear upward this 1 time to a greater extent than fifty-fifty if I'm non inwards confinement.
Fennel as well as Onion Chicken
Recipe adapted from: recipes/fennel-and-onion-chicken/">Rachel Ray
750gm Chicken parts (I used 1/2 chicken)
3/4 tsp salt
Pepper
1 heaped tsp fennel seeds (小茴,jintan manis), coarsely ground
1 tsp Shao Xing Wine
2 Tbsp flour2-3 Tbsp light olive oil
1 large bulb of fennel 茴香
1 large onion
ii cloves garlic
1 Tbsp butter
ii Tbsp pino nuts
1 Tbsp worcestershire sauce
1 tsp saccharide (adjust to gustatory modality accordingly)
Method:
1. Chop chicken into slightly large chunks (thighs cutting half, drumsticks cutting into half, wings split the upper as well as middle fly as well as pectus parts into similiar sizes)
2. Marinate amongst salt, pepper, terra firma fennel as well as Shao Xing wine. Let it sit down for at to the lowest degree one-half an hour.
3. Dust chicken amongst flour.
4. Heat wok on medium estrus as well as set inwards olive oil. Put inwards chicken pieces as well as allow it shallow fry until golden as well as nice. Remove chicken as well as retain oil.
5. If in that place is also much oil, discard some. Put inwards butter as well as garlic. Then fennel as well as onion.Cook until the fennel as well as onion starts to soften.
6. Return browned chicken pieces dorsum to wok as well as set inwards 1 loving cup of water. Cook on medium estrus until gravy dries upward as well as fennel is soft. Put inwards pino nuts.
7. Put inwards worcestershire sauce as well as residue amongst sugar.
8. Dish upward as well as serve.
Buat lebih berguna, kongsi:
