September 14, 2015
In an inspiring read inwards Edutopia, writer Abby Wills explains how she successfully integrated mindful practices inwards her classroom instruction in addition to reflected on the positive impact of mindfulness on students learning experiences. By definition, mindfulness is ‘the intentional tillage of moment-by-moment non-judgmental focused attending in addition to awareness’(Meiklejohn et al). As a meta-cognitive practice, mindfulness was origin used within the medical sector before it made its way into education. There is instantly a huge trunk of literature emphasizing the importance of integrating mindfulness inwards classroom learning ( run into references at the terminate of this post to larn more).
The utilisation of our post today is to render yous with some real proficient resources to assistance yous larn to a greater extent than nigh mindfulness in addition to explore the unlike ways yous tin utilisation it both inwards your ain instruction in addition to inwards your personal life.
1- The Way of Mindful Education: Cultivating Well-Being inwards Teachers in addition to Students, By Daniel Rechtschaffen (Author), Jon Kabat-Zinn (Foreword)
‘he Way of Mindful Education is a practical guide for cultivating attention, compassion, in addition to well-being non exclusively inwards these students, precisely besides inwards teachers themselves. Packed with lesson plans, exercises, in addition to considerations for specific historic catamenia groups in addition to students with special needs, this working manual demonstrates the existent basis application of mindfulness practices inwards K-12 classrooms.’
2- Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), By Eline Snel (Author), Myla Kabat-Zinn (Reader), Jon Kabat-Zinn (Foreword)
‘This piddling mass is a real appealing introduction to mindfulness meditation for children in addition to their parents. In a unproblematic in addition to accessible way, it describes what mindfulness is in addition to how mindfulness-based practices tin assistance children calm down, acquire to a greater extent than focused, autumn asleep to a greater extent than easily, alleviate worry, grapple anger, in addition to to a greater extent than oft than non acquire to a greater extent than patient in addition to aware.’
3- Mindfulness for Teachers: Simple Skills for Peace in addition to Productivity inwards the Classroom, By Patricia A. Jennings (Author), Daniel J. Siegel (Foreword)
‘Mindfulness for Teachers is based upon the author's extensive sense every bit a mindfulness practitioner, teacher, instructor educator in addition to scientist. Drawing upon basic in addition to applied interrogation inwards the fields of neuroscience, psychology in addition to education, the mass offers valuable data nigh how mindfulness tin assistance teachers grapple the stressful demands of the classroom, cultivate an particular learning environment, in addition to revitalize teaching in addition to learning.’
4- Planting Seeds: Practicing Mindfulness with Children, By Thich Nhat Hanh (Author), Chan Chau Nghiem (Editor), Wietske Vriezen (Illustrator)
‘Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of evolution in addition to project design inwards the Plum Village community's collective do with children. Based on Thich Nhat Hanh's 30 years of teaching mindfulness in addition to pity to parents, teachers, in addition to children, the mass in addition to enclosed CD covers a broad hit of contemplative in addition to fun activities parents in addition to educators tin do with their children or students.’
5- Everybody Present: Mindfulness inwards Education, By Nikolaj Flor Rotne
‘Everybody Present seeks to do a novel variety of civilisation inwards our schools: i that counters stress in addition to facilitates learning. It reframes the student-teacher relationship, showing teachers how to supervene upon antagonism in addition to foster potent relationships past times planting seeds of mindfulness inwards their students in addition to encouraging them to embark on a mindfulness do of their own.’
6- The Power of Mindful Learning, By past times Ellen J. Langer
‘In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced inwards her influential before book, to dramatically heighten the way nosotros learn. In business, sports, laboratories, or at home, our learning is hobbled past times for sure antiquated in addition to pervasive misconceptions. In this pithy, liberating, in addition to delightful mass she gives us a fresh, novel sentiment of learning inwards the broadest sense.’
7- Fully Present: The Science, Art, in addition to Practice of Mindfulness, By Susan L. Smalley PhD (Author), Diana Winston (Author)
‘In Fully Present, leading mindfulness researchers in addition to educators MD Sue Smalley in addition to Diana Winston render an all-in-one guide for anyone interested inwards bringing mindfulness to daily life every bit a way of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively in addition to powerfully affects the encephalon in addition to the trunk every bit good every bit practical guidance to develop both a do in addition to mindfulness inwards daily living, non exclusively through meditation precisely besides during daily experiences, such every bit waiting inwards draw at the supermarket, exercising, or facing hard news.’
8- Teach, Breathe, Learn: Mindfulness inwards in addition to out of the Classroom, By Meena Srinivasan
‘Teach, Breathe, Learn is designed for educators at all levels, parents interested inwards sharing mindfulness with their children, in addition to anyone curious nigh how to cultivate their ain mindfulness do in addition to eventually learn mindfulness to others.’
9- Mindful Teaching in addition to Teaching Mindfulness: Influenza A virus subtype H5N1 Guide for Anyone Who Teaches Anything, By Deborah Schoeberlein David MEd (Author), Suki Sheth (Author)
‘Author Deborah Schoeberlein pioneers the practical application of mindfulness inwards education. By showing teachers how to melody into what's happening, within in addition to some them, she offers fresh, straightforward approaches to preparation attending in addition to generating caring both inwards in addition to exterior of the classroom’.
10- The Miracle of Mindfulness: An Introduction to the Practice of Meditation, By Thich Nhat Hanh (Author), Vo-Dihn Mai (Illustrator), Mobi Ho (Translator)
‘In this beautiful in addition to lucid guide, Zen main Thich Nhat Hanh offers gentle anecdotes in addition to practical exercise every bit a way of learning the skills of mindfulness--being awake in addition to fully aware. From washing the dishes to answering the telephone to peeling an orange, he reminds us that each 2nd holds within it an chance to hold out toward greater self-understanding in addition to peacefulness.’
More resources on mindfulness
In an inspiring read inwards Edutopia, writer Abby Wills explains how she successfully integrated mindful practices inwards her classroom instruction in addition to reflected on the positive impact of mindfulness on students learning experiences. By definition, mindfulness is ‘the intentional tillage of moment-by-moment non-judgmental focused attending in addition to awareness’(Meiklejohn et al). As a meta-cognitive practice, mindfulness was origin used within the medical sector before it made its way into education. There is instantly a huge trunk of literature emphasizing the importance of integrating mindfulness inwards classroom learning ( run into references at the terminate of this post to larn more).
The utilisation of our post today is to render yous with some real proficient resources to assistance yous larn to a greater extent than nigh mindfulness in addition to explore the unlike ways yous tin utilisation it both inwards your ain instruction in addition to inwards your personal life.
1- The Way of Mindful Education: Cultivating Well-Being inwards Teachers in addition to Students, By Daniel Rechtschaffen (Author), Jon Kabat-Zinn (Foreword)
2- Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), By Eline Snel (Author), Myla Kabat-Zinn (Reader), Jon Kabat-Zinn (Foreword)
3- Mindfulness for Teachers: Simple Skills for Peace in addition to Productivity inwards the Classroom, By Patricia A. Jennings (Author), Daniel J. Siegel (Foreword)
4- Planting Seeds: Practicing Mindfulness with Children, By Thich Nhat Hanh (Author), Chan Chau Nghiem (Editor), Wietske Vriezen (Illustrator)
5- Everybody Present: Mindfulness inwards Education, By Nikolaj Flor Rotne
6- The Power of Mindful Learning, By past times Ellen J. Langer
7- Fully Present: The Science, Art, in addition to Practice of Mindfulness, By Susan L. Smalley PhD (Author), Diana Winston (Author)
‘In Fully Present, leading mindfulness researchers in addition to educators MD Sue Smalley in addition to Diana Winston render an all-in-one guide for anyone interested inwards bringing mindfulness to daily life every bit a way of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively in addition to powerfully affects the encephalon in addition to the trunk every bit good every bit practical guidance to develop both a do in addition to mindfulness inwards daily living, non exclusively through meditation precisely besides during daily experiences, such every bit waiting inwards draw at the supermarket, exercising, or facing hard news.’
8- Teach, Breathe, Learn: Mindfulness inwards in addition to out of the Classroom, By Meena Srinivasan
‘Teach, Breathe, Learn is designed for educators at all levels, parents interested inwards sharing mindfulness with their children, in addition to anyone curious nigh how to cultivate their ain mindfulness do in addition to eventually learn mindfulness to others.’
9- Mindful Teaching in addition to Teaching Mindfulness: Influenza A virus subtype H5N1 Guide for Anyone Who Teaches Anything, By Deborah Schoeberlein David MEd (Author), Suki Sheth (Author)
10- The Miracle of Mindfulness: An Introduction to the Practice of Meditation, By Thich Nhat Hanh (Author), Vo-Dihn Mai (Illustrator), Mobi Ho (Translator)
More resources on mindfulness
- Beauchemin, J., Hutchins, T. L., & Patterson, F. (2008). Mindfulness meditation may lessen anxiety, promote social skills, in addition to ameliorate academic surgical operation alongside adolescents with learning disabilities. Complementary Health Practice Review, 13, 34–45.
- Broderick, P. C., & Metz, S. (2009). Learning to BREATHE: Influenza A virus subtype H5N1 airplane pilot case of a mindfulness curriculum for adolescents. Advances inwards School Mental Health Promotion, 2, 35–46.
- Burke, C. (2010). Mindfulness-based approaches with children in addition to adolescents: Influenza A virus subtype H5N1 preliminary review of electrical current interrogation inwards an emergent field. Journal of Child in addition to Family Studies, 19, 133–144
- Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., et al. (2011). Mindfulness do leads to increases inwards regional encephalon gray affair density. Psychiatry Research: Neuroimaging, 191, 36–42
- Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006). Mechanisms of mindfulness. Journal of Clinical Psychology, 62,
- Meiklejon, J., Phillips, C., Freedman, L., Griffin, L., et al. (2010). Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers in addition to Students.Mindfulness, 1(1)
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