If yous are curious close what I ate throughout my confinement, this is my weekly menu. I've received emails agency earlier I fifty-fifty started posting close confinement, bespeak close the nutrient I eat or the nutrient I recommend.
So, hither is my card for your reference. It may non endure acceptable to some. So, produce refer to the menu at your ain discretion.
During my sec confinement (Lyanne's time), I prepared a card too. My Confinement lady as well as therefore took my menu back amongst my permission. She tried bespeak her other clients whether they desire to follow my menu. They all shook their heads as well as said my card is equally good modern for them, as well as stuck to Ginger Fried Rice as well as Ginger Wine Chicken. Much to the dismay of my confinement lady because she volition endure stuck to eat the same tiresome nutrient equally well. My confinement lady e'er enjoys her occupation amongst me equally she gets to bask diverseness as well as adept nutrient during these iv weeks, as well as she e'er acquire to larn something novel as well as brings novel recipes dorsum amongst her. My wife says, I pay her to larn from me, haha. Well, depends on how yous await at it. I'm pretty much ok.
Now, close my menu, I ate gingery, sesame stone oil rich foods during the day, as well as had less heaty foods for dinner. The argue is that, my whole household unit of measurement volition endure dining together, therefore the nutrient must endure to a greater extent than neutral for daily consumption. They volition non endure able to direct inwards the same amount of ginger as well as sesame stone oil equally much equally I can. It's weird, believe it or not, if i is non inwards confinement, i volition non endure able to eat therefore much ginger as well as sesame stone oil on a daily footing for i month. You volition endure struck amongst sore pharynx for sure.
If yous know people who don't believe inwards heaty or cooling foods, elbow grease this card amongst them for 2 weeks, peculiarly the tiffin items. Then I'm certain they'd believe every discussion yous in i lawsuit told them.
Most of the recipes are works life inwards this blog. Please click on the dish's cite to become to the recipe
Monday
Breakfast:
Homemade Steamed Buns (Yeah, I made my ain )
Lunch: (alternate weeks)
Chicken amongst Oyster Mushroom Soup / Chicken amongst dark fungus as well as wine
Dinner
Soup (alternate weeks)
Black Chicken Black Dates Soup / Shallot Pork Ribs/chicken Soup
Meat/Protein (choose one)
Turmeric Fried Fish / Sweet as well as Sour Fish / Ginger Fried Fish
Vegetable
Aubergine / Celery / Loofah
Tofu/Egg
Minced Meat Omelette/Egg FuYong
Tuesday
Breakfast: (Alternate weeks)
Ginger Chicken Porridge / Peanut Octopus Porridge
Lunch: (alternate weeks)
Ginger Chicken Porridge / Peanut Octopus Porridge
*I purposely arranged for an easy meal cooked in the morning to plow over my confinement lady fourth dimension to laid pickled ginger as well as papaya. These ii total Luna treats are fourth dimension consuming to prepare.
Dinner
Soup (alternate weeks)
Kelp as well as Beans Soup / Burdock Red Bean Soup
Meat/Protein (choose one)
Steamed chicken amongst Angelica / Fennel as well as Onion Chicken / Steamed chicken amongst ruddy dates / Three Cups Chicken
Vegetable
Brocolli / Cauliflower
Tofu/Egg
Tofu amongst minced meat / Palak tofu
Wednesday
Breakfast:
Cereal
Lunch: (alternate weeks)
Pork trotter inwards vinegar / Assam pork trotter / Black Vinegar Ribs
Dinner
Soup (alternate weeks)
ABC Soup / Apple Soup / Papaya Pork Rib Soup
Meat/Protein (choose one)
Braised Chicken amongst Mushrooms as well as Fungus / Braised Chicken amongst Ginger / Chicken amongst sesame stone oil as well as bencurd stick
Vegetable
Spinach / Sweet Potato Shoots
Tofu/Egg
Steamed Eggs / 3 cups tofu
Thursday
Breakfast:
Sausage Eggs
Lunch:
Ginger Egg Fried Rice
Miyeok Guk
Dinner
Soup (alternate weeks)
Black Soy amongst Pork Ribs Soup / Pork Stomach Pepper Soup
Meat/Protein (choose one)
Cantonese Steamed Fish / Hot Bean Paste Steamed Fish / Mushroom Ginger Steamed Fish
Vegetable
Cabbage / Amaranth (bayam)
Tofu/Egg
Onion / Leek Omelette
Friday
Breakfast:
Toasts
Lunch: (alternate weeks)
Fish Soup amongst rice/noodles
Dinner
Soup (alternate weeks)
Chicken Red Dates Soup / Chicken Feet Peanut Soup / Snakehead Fish Sweetcorn Soup
Meat/Protein (choose one)
Steamed Bean Paste Pork / Ginger Onion Stir Fried Pork / Turmeric Stir Fried Pork / Dangshen Pork Rib Stew
Vegetable
Long Beans / French beans
Tofu/Egg
Sunny side upward eggs / omelette amongst minced meat gravy
Saturday
Breakfast:
Dry Tossed Noodles
Lunch: (alternate weeks)
Ginger Steamed Chicken
Blanched vegetables
Dinner
Main meal(choose one)
Hainanese Chicken Rice
Bak Kut Teh
Claypot Chicken Rice
Vegetable
ChoySum / Siew Pak Choy
Sunday
Breakfast:
French toasts
Lunch: (I wanted something household unit of measurement friendly for Dominicus lunch, tin endure eaten anytime)
Fried noodles
Red Bean soup
Dinner
Soup (alternate weeks)
Lotus Root Soup / Lean Pork Soup amongst Arrowroot as well as Octopus
Meat/Protein (choose one)
Fennel Thyme Honey Roasted Chicken / Fermented Beancurd Fried Chicken / Lemongrass Roasted Chicken / Ginger juice fried chicken
Vegetable
Rommaine lettuce / Iceberg lettuce
Tofu/Egg
Silken Tofu / Steamed tofu amongst enoki as well as beech mushrooms
And don't forget to possess got your daily dose of Chicken Essence for supper. Influenza A virus subtype H5N1 alter of supper to Hasma amongst Red Dates volition endure nice. And about dessert similar Double Boiled Papaya inwards Milk every immediately as well as then. And gulp lots of Red Dates Tea to replenish liquids as well as vital nutrients.
So, hither is my card for your reference. It may non endure acceptable to some. So, produce refer to the menu at your ain discretion.
During my sec confinement (Lyanne's time), I prepared a card too. My Confinement lady as well as therefore took my menu back amongst my permission. She tried bespeak her other clients whether they desire to follow my menu. They all shook their heads as well as said my card is equally good modern for them, as well as stuck to Ginger Fried Rice as well as Ginger Wine Chicken. Much to the dismay of my confinement lady because she volition endure stuck to eat the same tiresome nutrient equally well. My confinement lady e'er enjoys her occupation amongst me equally she gets to bask diverseness as well as adept nutrient during these iv weeks, as well as she e'er acquire to larn something novel as well as brings novel recipes dorsum amongst her. My wife says, I pay her to larn from me, haha. Well, depends on how yous await at it. I'm pretty much ok.
Now, close my menu, I ate gingery, sesame stone oil rich foods during the day, as well as had less heaty foods for dinner. The argue is that, my whole household unit of measurement volition endure dining together, therefore the nutrient must endure to a greater extent than neutral for daily consumption. They volition non endure able to direct inwards the same amount of ginger as well as sesame stone oil equally much equally I can. It's weird, believe it or not, if i is non inwards confinement, i volition non endure able to eat therefore much ginger as well as sesame stone oil on a daily footing for i month. You volition endure struck amongst sore pharynx for sure.
If yous know people who don't believe inwards heaty or cooling foods, elbow grease this card amongst them for 2 weeks, peculiarly the tiffin items. Then I'm certain they'd believe every discussion yous in i lawsuit told them.
Most of the recipes are works life inwards this blog. Please click on the dish's cite to become to the recipe
Monday
Breakfast:
Homemade Steamed Buns (Yeah, I made my ain )
Lunch: (alternate weeks)
Chicken amongst Oyster Mushroom Soup / Chicken amongst dark fungus as well as wine
Dinner
Soup (alternate weeks)
Black Chicken Black Dates Soup / Shallot Pork Ribs/chicken Soup
Meat/Protein (choose one)
Turmeric Fried Fish / Sweet as well as Sour Fish / Ginger Fried Fish
Vegetable
Aubergine / Celery / Loofah
Tofu/Egg
Minced Meat Omelette/Egg FuYong
*****************************************************
Tuesday
Breakfast: (Alternate weeks)
Ginger Chicken Porridge / Peanut Octopus Porridge
Lunch: (alternate weeks)
Ginger Chicken Porridge / Peanut Octopus Porridge
*I purposely arranged for an easy meal cooked in the morning to plow over my confinement lady fourth dimension to laid pickled ginger as well as papaya. These ii total Luna treats are fourth dimension consuming to prepare.
Dinner
Soup (alternate weeks)
Kelp as well as Beans Soup / Burdock Red Bean Soup
Meat/Protein (choose one)
Steamed chicken amongst Angelica / Fennel as well as Onion Chicken / Steamed chicken amongst ruddy dates / Three Cups Chicken
Vegetable
Brocolli / Cauliflower
Tofu/Egg
Tofu amongst minced meat / Palak tofu
*****************************************************
Wednesday
Breakfast:
Cereal
Lunch: (alternate weeks)
Pork trotter inwards vinegar / Assam pork trotter / Black Vinegar Ribs
Dinner
Soup (alternate weeks)
ABC Soup / Apple Soup / Papaya Pork Rib Soup
Meat/Protein (choose one)
Braised Chicken amongst Mushrooms as well as Fungus / Braised Chicken amongst Ginger / Chicken amongst sesame stone oil as well as bencurd stick
Vegetable
Spinach / Sweet Potato Shoots
Tofu/Egg
Steamed Eggs / 3 cups tofu
*****************************************************
Thursday
Breakfast:
Sausage Eggs
Lunch:
Ginger Egg Fried Rice
Miyeok Guk
Dinner
Soup (alternate weeks)
Black Soy amongst Pork Ribs Soup / Pork Stomach Pepper Soup
Meat/Protein (choose one)
Cantonese Steamed Fish / Hot Bean Paste Steamed Fish / Mushroom Ginger Steamed Fish
Vegetable
Cabbage / Amaranth (bayam)
Tofu/Egg
Onion / Leek Omelette
*****************************************************
Friday
Breakfast:
Toasts
Lunch: (alternate weeks)
Fish Soup amongst rice/noodles
Dinner
Soup (alternate weeks)
Chicken Red Dates Soup / Chicken Feet Peanut Soup / Snakehead Fish Sweetcorn Soup
Meat/Protein (choose one)
Steamed Bean Paste Pork / Ginger Onion Stir Fried Pork / Turmeric Stir Fried Pork / Dangshen Pork Rib Stew
Vegetable
Long Beans / French beans
Tofu/Egg
Sunny side upward eggs / omelette amongst minced meat gravy
*****************************************************
Saturday
Breakfast:
Dry Tossed Noodles
Lunch: (alternate weeks)
Ginger Steamed Chicken
Blanched vegetables
Dinner
Main meal(choose one)
Hainanese Chicken Rice
Bak Kut Teh
Claypot Chicken Rice
Vegetable
ChoySum / Siew Pak Choy
*****************************************************
Sunday
Breakfast:
French toasts
Lunch: (I wanted something household unit of measurement friendly for Dominicus lunch, tin endure eaten anytime)
Fried noodles
Red Bean soup
Dinner
Soup (alternate weeks)
Lotus Root Soup / Lean Pork Soup amongst Arrowroot as well as Octopus
Meat/Protein (choose one)
Fennel Thyme Honey Roasted Chicken / Fermented Beancurd Fried Chicken / Lemongrass Roasted Chicken / Ginger juice fried chicken
Vegetable
Rommaine lettuce / Iceberg lettuce
Tofu/Egg
Silken Tofu / Steamed tofu amongst enoki as well as beech mushrooms
**********************************************************
And don't forget to possess got your daily dose of Chicken Essence for supper. Influenza A virus subtype H5N1 alter of supper to Hasma amongst Red Dates volition endure nice. And about dessert similar Double Boiled Papaya inwards Milk every immediately as well as then. And gulp lots of Red Dates Tea to replenish liquids as well as vital nutrients.
Happy Confinement to those who are going to become through this catamenia of time.
Enjoy yourself as well as non abuse yourself.
Buat lebih berguna, kongsi:
