3/4 loving cup all-purpose flour
1/2 tablespoon salt
1 teaspoon pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
iv boneless, skinless chicken breasts
v tablespoons extra virgin olive oil, divided
1 tablespoon finely minced garlic (about 4-5 cloves)
1 carmine bell pepper, cutting into sparse strips or chopped
1/2 loving cup low-sodium chicken broth
vi ounces fresh spinach
1/2 loving cup heavy cream
ii teaspoons cornstarch
1 loving cup lowfat milk
1 loving cup freshly grated Parmesan cheese
1 pound fettuccine
Preheat the oven to 350 degrees F.
In a shallow pie plate or similar dish, combine the flour, salt, pepper, basil too oregano. Dip each chicken slice inwards the flour mixture until both sides are good coated.
In a large 12-inch nonstick skillet, oestrus iii tablespoons of the olive fossil oil over medium oestrus until the fossil oil is hot too shimmering. Carefully house the chicken breasts inwards the pan, cooking them for 2-3 minutes on each side, until they are golden too browned only non cooked all the agency through (they’ll complete upwardly inwards the oven). Don’t scoot the chicken around 1 time you lot lay it inwards the hot oil! Let the fossil oil operate it’s magic to sear the crust on the chicken. If you lot larn all antsy too movement flipping likewise early on and/or moving the chicken around the pan, the breading is lightly to autumn off. Gently take the chicken to a foil-lined, lightly greased baking canvas too bake inwards the preheated oven for nearly xv minutes, until the chicken is cooked through. Set aside too tent amongst foil until develop to use.
While the chicken is cooking, oestrus a large pot of H2O to a boil too add together the noodles, cooking until al dente. Also, wipe out the skillet amongst a brace newspaper towels too provide it to medium heat, adding the remaining ii tablespoons olive oil. When the fossil oil is hot, add together the garlic too bell pepper, sauteing for 2-3 minutes.
Stir inwards 1 tablespoon flour too stir constantly piece cooking for some other minute. Add the chicken broth to the skillet too convey the mixture to a depression simmer, whisking constantly, until slightly thickened, nearly 3-4 minutes. In a small-scale liquid measure, whisk together the cornstarch too cream. Add the spinach, milk too cream mixture to the skillet. Bring the mixture to a simmer too cook, stirring occasionally, until the spinach is wilted too sauce is slightly thickened, nearly 2-4 minutes. Stir inwards the Parmesan cheese.
When the pasta has finished cooking, drain too provide it to the pot. Toss the pasta amongst one-half of the cheese sauce. Place some of the coated pasta on each plate. Top amongst a breaded chicken thorax too spoon some of the sauce over the transcend of the chicken too pasta. Serve immediately.
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